Headache Basics
FACT: Headaches Affect Nearly 90% of Men and 95% of Women
All kinds of pains are bad. But there is nothing as mentally exhausting as a headache. It affects our well-being, our productivity and even our social existence. After a … Read more
Nutrition for Headache Health
Yes, what and when you eat can give you a headache.
Do not skip meals and go about hungry. Eat at fixed times. Hunger is the worst enemy of a person who is prone to migraine attacks. When you miss … Read more
Headaches and the sun
If you have to go out in the sun, protect your head using a hat or a cap. The sun has many benefits as far as health is concerned, but if you expose yourself directly to the sun, you are … Read more
Headaches and noise
Too much noise is bad for you. In fact sound pollution is one of the causes for headaches to become so prevalent.
The best thing that you can do is stay away from all sources of loud noise and that … Read more
Avoid eyestrain headaches from reading & close work
While doing work that requires you to strain your eyes, take breaks every five minutes. This is especially true for jobs like needle work and works involving electronic gadgets.
If you find it difficult to read, get your eyes tested … Read more
Sitting posture and headaches
The wrong sitting posture can result in a headache. If you do not sit properly when you are working you could crap the muscles of your neck and shoulders. Remember that if the muscles of you neck are cramped it … Read more
Prevent eyestrain headaches with gentle eye massage
If you are feeling some strain or tiredness in your eyes, try massaging your eyes gently. Please remember that your eyes are unlike any other part of your body so you have to take very good care of them. The … Read more
Headaches and smoking
Quit smoking if you can. Smoking can affect your head in a very bad way. In fact smoking affects the functioning of every part of your body. When you smoke you are actually submitting your body and the various mechanisms … Read more
Face packs for headache relief
Face packs can be a cooling and soothing way to relax and find some headache relief. So apply a soothing face pack. Face packs are a wonderful way of de-stressing yourself. Many grocery stores and beauty supply stores carry them.
Headaches and sleep
Try to get a good night’s sleep. A good night’s sleep is very important to keep away headaches.
“Sleep is one of the most basic and universal activities in which we all engage. Yet, getting to sleep, staying asleep, and … Read more