Headaches and smoking
Quit smoking if you can. Smoking can affect your head in a very bad way. In fact smoking affects the functioning of every part of your body. When you smoke you are actually submitting your body and the various mechanisms … Read more
Exercise for headache health
Exercise is a good way to prevent headaches. Exercise is a wonderful way of increasing the blood flow to the various organs and parts of your body. So if you can develop a regular exercise pattern, you will in fact … Read more
Headaches and sleep
Try to get a good night’s sleep. A good night’s sleep is very important to keep away headaches.
“Sleep is one of the most basic and universal activities in which we all engage. Yet, getting to sleep, staying asleep, and … Read more
Headache-free dressing: think loose
Dress suitably when you are indoors as well as outdoors. Your choice of what to wear must be in complete harmony with the weather conditions and the temperature around you.
You have to understand that too much is just as … Read more
Headache Basics
FACT: Headaches Affect Nearly 90% of Men and 95% of Women
All kinds of pains are bad. But there is nothing as mentally exhausting as a headache. It affects our well-being, our productivity and even our social existence. After a … Read more
Face packs for headache relief
Face packs can be a cooling and soothing way to relax and find some headache relief. So apply a soothing face pack. Face packs are a wonderful way of de-stressing yourself. Many grocery stores and beauty supply stores carry them.
Eye exercises for headache prevention
Eye exercises are good for you. Below you can find tips on how to exercise your eyes.
1. Stare straight ahead of you preferably at a distant object.
2. Close your eyes and let any glimmers of light fade away.
De-stress yourself for headache prevention
De-stress yourself. This is particularly true for those who suffer from tension headaches. Below I have included some tips on how to de-stress.
Try to focus on the ‘here’ and the ‘now’ and not on the tomorrow or the yesterday. … Read more
Avoid headaches when watching television
The room with your television should be properly lit. Watching television in the dark unnecessarily strains your eyes. Make sure to always turn on a lamp or overhead light.
In the ideal conditions, the light source should be placed in … Read more
Avoid tension headaches by preventing eyestrain
Tension headaches can be triggered by eyestrain, so its important you look after your eyes.
If you have a family history pf poor eyesight get yourself examined periodically. Most vision defects are hereditary so if one of your parents started … Read more