A hangover usually sets in after the consumption of alcohol. The following tips can help you avoid a hang over headache.
* The hangover headache is usually the result of dehydration so if you increase your intake of water, you can keep a hangover headache at bay.
* Dilute your drink with water instead of soda. The more water you take in, the better.
* Never start drinking on an empty stomach
* Drink a glass of milk one or two hours before you leave for the party.
* Munch on snacks while you are drinking.
* Cheese is good to prevent a hangover headache.
* For ever ounce of alcohol that you consume, make it a point to consume a glass of plain water