4 Headaches http://4-headaches.com Fri, 18 May 2012 20:49:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Exercise for headache health http://4-headaches.com/exercise-for-headache-health/ http://4-headaches.com/exercise-for-headache-health/#comments Fri, 18 May 2012 20:49:47 +0000 admin http://4-headaches.com/exercise-for-headache-health/

Exercise is a good way to prevent headaches. Exercise is a wonderful way of increasing the blood flow to the various organs and parts of your body. So if you can develop a regular exercise pattern, you will in fact   ... Read more

The Original Post is Located Here: Exercise for headache health

]]> http://4-headaches.com/exercise-for-headache-health/feed/ 0 Headaches and getting wet http://4-headaches.com/headaches-and-getting-wet/ http://4-headaches.com/headaches-and-getting-wet/#comments Fri, 18 May 2012 18:50:07 +0000 admin http://4-headaches.com/headaches-and-getting-wet/

Do not wash your head in hot water. It can trigger off a lot of vascular changes that can do more harm than good. So though a hot bath may be stimulating to your body it is not the best   ... Read more

The Original Post is Located Here: Headaches and getting wet

]]> http://4-headaches.com/headaches-and-getting-wet/feed/ 0 Headaches: Breathing Exercises http://4-headaches.com/headaches-breathing-exercises/ http://4-headaches.com/headaches-breathing-exercises/#comments Fri, 18 May 2012 10:32:48 +0000 admin http://4-headaches.com/headaches-breathing-exercises/

Breathing exercises help you breathe better and release the toxins in your brain. The human body takes in a lot of toxic substances, both through the air and through food and drink. Apart from this, various toxins are also released   ... Read more

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]]> http://4-headaches.com/headaches-breathing-exercises/feed/ 0 Prevent headaches from working at the computer http://4-headaches.com/prevent-headaches-from-working-at-the-computer/ http://4-headaches.com/prevent-headaches-from-working-at-the-computer/#comments Thu, 17 May 2012 16:19:44 +0000 admin http://4-headaches.com/prevent-headaches-from-working-at-the-computer/

Do not work continuously on your computer for more than half an hour. This in fact is a very relative concept because some people tire faster than other when working on the computer. Computer screens emit radiation, so the less   ... Read more

The Original Post is Located Here: Prevent headaches from working at the computer

]]> http://4-headaches.com/prevent-headaches-from-working-at-the-computer/feed/ 0 Headache Basics http://4-headaches.com/headache-basics/ http://4-headaches.com/headache-basics/#comments Thu, 17 May 2012 12:47:37 +0000 admin http://4-headaches.com/headache-basics/

FACT: Headaches Affect Nearly 90% of Men and 95% of Women

All kinds of pains are bad. But there is nothing as mentally exhausting as a headache. It affects our well-being, our productivity and even our social existence. After a   ... Read more

The Original Post is Located Here: Headache Basics

]]> http://4-headaches.com/headache-basics/feed/ 0 Nutrition for Headache Health http://4-headaches.com/nutrition-for-headache-health/ http://4-headaches.com/nutrition-for-headache-health/#comments Wed, 16 May 2012 16:23:20 +0000 admin http://4-headaches.com/nutrition-for-headache-health/

Yes, what and when you eat can give you a headache.

Do not skip meals and go about hungry. Eat at fixed times. Hunger is the worst enemy of a person who is prone to migraine attacks. When you miss   ... Read more

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]]> http://4-headaches.com/nutrition-for-headache-health/feed/ 0 Headaches and the sun http://4-headaches.com/headaches-and-the-sun/ http://4-headaches.com/headaches-and-the-sun/#comments Wed, 16 May 2012 05:38:35 +0000 admin http://4-headaches.com/headaches-and-the-sun/

If you have to go out in the sun, protect your head using a hat or a cap. The sun has many benefits as far as health is concerned, but if you expose yourself directly to the sun, you are   ... Read more

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]]> http://4-headaches.com/headaches-and-the-sun/feed/ 0 Headaches and noise http://4-headaches.com/headaches-and-noise/ http://4-headaches.com/headaches-and-noise/#comments Tue, 15 May 2012 18:25:34 +0000 admin http://4-headaches.com/headaches-and-noise/

Too much noise is bad for you. In fact sound pollution is one of the causes for headaches to become so prevalent.

The best thing that you can do is stay away from all sources of loud noise and that   ... Read more

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]]> http://4-headaches.com/headaches-and-noise/feed/ 0 Avoid eyestrain headaches from reading & close work http://4-headaches.com/avoid-eyestrain-headaches-from-reading-close-work/ http://4-headaches.com/avoid-eyestrain-headaches-from-reading-close-work/#comments Tue, 15 May 2012 18:25:23 +0000 admin http://4-headaches.com/avoid-eyestrain-headaches-from-reading-close-work/

While doing work that requires you to strain your eyes, take breaks every five minutes. This is especially true for jobs like needle work and works involving electronic gadgets.

If you find it difficult to read, get your eyes tested   ... Read more

The Original Post is Located Here: Avoid eyestrain headaches from reading & close work

]]> http://4-headaches.com/avoid-eyestrain-headaches-from-reading-close-work/feed/ 0 Sitting posture and headaches http://4-headaches.com/sitting-posture-and-headaches/ http://4-headaches.com/sitting-posture-and-headaches/#comments Tue, 15 May 2012 05:32:08 +0000 admin http://4-headaches.com/sitting-posture-and-headaches/

The wrong sitting posture can result in a headache. If you do not sit properly when you are working you could crap the muscles of your neck and shoulders. Remember that if the muscles of you neck are cramped it   ... Read more

The Original Post is Located Here: Sitting posture and headaches

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