Category Archives: Headache-Tips
Headaches and smoking
Quit smoking if you can. Smoking can affect your head in a very bad way. In fact smoking affects the functioning of every part of your body. When you smoke you are actually submitting your body and the various mechanisms … Read more
Headaches and noise
Too much noise is bad for you. In fact sound pollution is one of the causes for headaches to become so prevalent.
The best thing that you can do is stay away from all sources of loud noise and that … Read more
Headaches and sleep
Try to get a good night’s sleep. A good night’s sleep is very important to keep away headaches.
“Sleep is one of the most basic and universal activities in which we all engage. Yet, getting to sleep, staying asleep, and … Read more
Headache-free dressing: think loose
Dress suitably when you are indoors as well as outdoors. Your choice of what to wear must be in complete harmony with the weather conditions and the temperature around you.
You have to understand that too much is just as … Read more
Headache Basics
FACT: Headaches Affect Nearly 90% of Men and 95% of Women
All kinds of pains are bad. But there is nothing as mentally exhausting as a headache. It affects our well-being, our productivity and even our social existence. After a … Read more
De-stress yourself for headache prevention
De-stress yourself. This is particularly true for those who suffer from tension headaches. Below I have included some tips on how to de-stress.
Try to focus on the ‘here’ and the ‘now’ and not on the tomorrow or the yesterday. … Read more
Tips to avoid hangover headaches
A hangover usually sets in after the consumption of alcohol. The following tips can help you avoid a hang over headache.
* The hangover headache is usually the result of dehydration so if you increase your intake of water, you … Read more
The Mind Settling Procedure for prevention of stress headaches
Practice yoga to relax. It sounds simple, but it really does work.
Here is a simple yoga mind settling procedure:
1. Sit comfortably in silence with your eyes closed for 30 seconds.
2. Perform a brief body massage. (Some meditation … Read more
Tension headaches
Tension headaches are very common. The pain comes from tight muscles in the neck or scalp, or from trigger points (tight ropey knots or bands) within those muscles.
Tension headaches can be caused by poor posture or muscle strain. Trigger … Read more
Headaches and getting wet
Do not wash your head in hot water. It can trigger off a lot of vascular changes that can do more harm than good. So though a hot bath may be stimulating to your body it is not the best … Read more